Nowadays, not only adults but even children have become addicted to smartphone. Social media has become an active part of our lives which we cannot ignore even if we want to. However, being a parent, you should know what impact social media has on the development of a Social Media Impact. It has been revealed in many studies that excessive use of social media causes symptoms of anxiety and depression in children. At the same time, it has also been claimed in many researches that social media has caused disturbances in children’s eating habits and behavior. According to research the more time children spend on social media accounts, the more disturbances are seen in their thinking, behavior and eating habits.

You will find updates on Social Media Impact even on the profiles of small children studying in schools. Many times, if parents do not pay attention, children remain busy on mobile phone the whole day after coming from school. This also has a bad effect on their studies. Therefore, before using social media, its guidelines should be explained to children. Parents should explain to their children that the comments or likes received on social media websites do not matter, it is the hard work done by them in real life that leads them to success or failure in future.

What should we do if the children in addiction of using phone?

• Fix a time for children to sleep, play, homework, and tuition. Children should develop a habit of completing all their work on time. After getting free from all these, let children play social media under your supervision in the remaining time.
• To guide children about social media, you should tell them how these sites have made the social world anti-social. People and relatives are falling prey to distance from the real world and social distancing. It is very difficult to avoid data thieves on social media. Make children aware of how important it is to install VPN (Virtual Private Network) in today’s time. Virtual Private Network keeps your information safe and private and it is very difficult to hack it easily. There are many types of VPNs available in the market, you can select and install VPN as per your and children’s needs.
• Keep instructing children not to connect with strangers on these social sites. Do not give personal information like photo, home address, mobile number etc. on these sites. They should be told that they should not use these sites just to connect with new people.

Impact of Phone Addiction on children

• Reduced attention span, memory, and cognitive performance due to frequent distractions.
• Children have a very delicate and fickle mind and social media can easily change their thinking and behavior.
• At a young age, children are unable to differentiate between good and bad and as parents, it is important for you to know that social media also has a bad effect. Social media can have some such negative effects on children.
• Conflicts and misunderstandings in personal relationships due to excessive phone use and lack of meaningful interaction.
• social media is so big that you cannot control where, when, and how the child gets what information. Such situations can lead children to obscene, harmful, or graphic
• websites, which can affect their thinking process.
• Issues such as eye strain, repetitive strain injuries and poor posture.

Should schools ban smartphones?

Social Media Impact – Schools should make decisions about banning smartphone based on their pupils and local demographics. For some children, access to smartphone at school without limits may distract them from learning, and in some situations, put them at risk of harm, such as online bullying. Also, if children use smartphone at school despite the ban and something goes wrong (such as being sent an unkind message from a friend), they may feel unable to report this to the school for fear of punishment. However, achieving a complete ban is unrealistic and potentially difficult for schools to implement at a practical level. A complete ban may also put children at risk of harm and affect their studies. For example, if a child is a young career, having access to a smartphone to keep in touch with their family may be the only reason they feel able to go to school.

How to Manage Phone Addiction in children and Anxiety

• Social Media Impact- Work On times and areas where phone use is limited, such as during meals or in the bedroom so on.
• Engage in activities that do not involve screens, such as reading, sports, or arts and crafts etc.
• Practice again and again mindfulness and relaxation techniques to help manage anxiety and stress. Should we do it on daily basis.
• Seek Professional Help: If phone addiction and associated anxiety are severe, it might be helpful to consult a mental health professional for guidance and support.

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